How much potassium should you take?
|Category||Adequate Intake (AI)|
|18 years and up||4,700 mg/day|
|Pregnant women||4,700 mg/day|
|Breastfeeding women||5,100 mg/day|
- However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [mEq]) per day for adults is adequate. The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement. Read the labels of processed foods.
Is it safe to take a potassium supplement daily?
Because of this potential danger, the FDA limits over-the-counter potassium supplements (including multivitamin-mineral pills) to less than 100 milligrams (mg). That’s just 2% of the 4,700 mg recommended dietary intake for potassium.
Can you take too much potassium?
Too much potassium can cause hyperkalemia. This is rare in people who eat balanced diets. Risk factors for overdose include: taking too many potassium supplements.
How much potassium is too much?
According to the Mayo Clinic, a normal range of potassium is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood. A potassium level higher than 5.5 mmol/L is critically high, and a potassium level over 6 mmol/L can be life-threatening.
What is the best form of potassium to take?
Potassium chloride should be taken with a full glass of juice or water, as this helps prevent you from getting an upset stomach.
Can you check your potassium level at home?
A fast, accurate and low-cost test for blood potassium levels, which can be used at home and has the potential to improve the safety, health and lifestyle of tens of millions of people worldwide, is being developed by Kalium Diagnostics.
What are the signs of a potassium deficiency?
A small drop in potassium level often does not cause symptoms, which may be mild, and may include:
- Feeling of skipped heart beats or palpitations.
- Muscle damage.
- Muscle weakness or spasms.
- Tingling or numbness.
Is a banana a day too much potassium?
But for a healthy person, “it would be impossible to overdose on bananas,” says Collins. “You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating Bananas are not dangerous – and in fact they are, and always have been, very good for you.”
Is coffee high in potassium?
Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee’s potassium content. Drinking less than three cups of coffee/day is generally considered safe.
How can I get 3500 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
How do hospitals lower potassium levels?
Emergency treatment may include:
- Calcium given into your veins (IV) to treat the muscle and heart effects of high potassium levels.
- Glucose and insulin given into your veins (IV) to help lower potassium levels long enough to correct the cause.
- Kidney dialysis if your kidney function is poor.
Can drinking a lot of water lower potassium?
Drinking too much water can cause side effects that range from mildly irritating to life-threatening — and overhydration can lead to an imbalance of electrolytes in the body. Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function.
Are eggs high in potassium?
Meat, fish, poultry and eggs are moderate to high sources of potassium. These foods are also good sources of high-quality protein, which you need for normal body functions.
What has more potassium than a banana?
Summary Spinach provides more potassium per serving than a banana — about 12% of the AI per one cup (156 grams) frozen or three cups (100 grams) fresh.