# Readers ask: How many spoons of sugar in a can of soda?

How much sugar is in regular Coca-Cola? When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar. A 500ml bottle, therefore, contains more than 50g of sugar and over 12 teaspoons!21-Jan-2020

What soda has the most sugar?

• What sodas have the most sugar? Mountain Dew – 72.3 / 121.57. Mug Root Beer – 66.9 / 114.01. Minute Maid 100% Apple Juice – 65.8 / 109.62. Pepsi – 65.7 / 109.52. Coca-Cola – 62.5 / 105.24.

## How much teaspoons of sugar is in a can of coke?

When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar.

## How many teaspoons of sugar are in a can of Pepsi?

In comparison, Coca Cola and Pepsi have the equivalent of nine teaspoons of sugar per 330ml serving.

## How much sugar is in a 12 ounce can of Coca Cola?

There are 39 grams of sugar in a 12 oz CocaCola can.

## How many teaspoons of sugar in a 355ml can of Coke?

Each 355 ml can contains 39 grams of sugar, or 10 teaspoons, whereas a 330 ml serving of Coke in the U.S contains 36 grams, or nine teaspoons.

## What’s the worst drink for you?

10 Drinks You Should Never Drink

• Juice. Whether it’s “fresh squeezed” or pasteurized and from a carton, juice is a quick way to add calories.
• Sugary coffee drinks.
• Soda.
• Sweetened nut milks.
• Premixed alcoholic beverages.
• Protein shakes.
• Sports drinks.
• Pre-bottled smoothies.
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## What is the healthiest soft drink?

10 Drinks That Will Kick Your Soda Habit For Good

• Kombucha Wonder Drink.
• Pellegrino.
• Smartwater Sparkling.
• Kevita Organic Sparkling Probiotic Drink.
• Found Infused Sparkling Water.
• SAP Maple Seltzer.
• Izze Sparkling Juice.
• Spindrift Seltzer Water.

## What soda has the highest sugar content?

The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar.

## Does Pepsi have less sugar than Coke?

Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.

## What soda has the least sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:

• Coca-Cola Classic. Coca‑Cola Classic has been enjoyed since 1886 and is the world’s favourite soft drink.
• Sprite.
• Dr Pepper.
• Fanta.
• Lilt.
• Oasis.
• Schweppes.

## How much sugar should I eat a day?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

## What has more sugar Coke or Pepsi?

Pepsi’s and Coke’s ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. Pepsi is also slightly higher in calories, with 150 to Coke’s 140. While Pepsi contains 30 milligrams per can, Coke has 45 milligrams, which is 150 percent higher.

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## Can diabetics drink Coca Cola?

The American Diabetes Association (ADA) says diet sodas can serve as a “short-term replacement” but “overall, people are encouraged to decrease both sweetened and nonnutritive-sweetened beverages and use other alternatives, with an emphasis on water intake.”

## What would be a better alternative to a soft drink?

6 soft drink alternatives

• Fruit infused water. Literally fruit added to water, not only do these drinks look fantastic, they also provide some extra nutrients.
• Iced herbal tea.
• Juice and soda water.
• Coconut water.
• Iced coffee.
• Tips for kicking the soft drink habit.

## How much sugar is in a can of Coke Zero?

Nutrition Facts

Nutritional Composition % Daily value per serving % Daily value per container
Total Fat 0g 0g 0% Uninformed
Sodium 80mg 80mg 3% Uninformed
Total Carbohydrate 0g 0g 0% Uninformed
Total Sugars 0g 0g

## Why is there so much sugar in soda?

With some companies adding more sugar in order to balance the mouthfeel resulting from the carbon in soda and achieve the desired sweet taste. Others would take advantage of the dulling effect carbon has on sweetness in order to add loads of it and make it super addictive and delicious!