Melon, rockmelon (cantaloupe), peeled, and uncooked contain a lot of energy. Approximately 99 kilojoules are contained in 100 grams of Melon, rockmelon (cantaloupe), peeled, uncooked, which has 23 calories. Use the slider above to change the amount of food consumed and the appropriate food energy information will be shown.
A 1-cup (177-gram) serving of honeydew melon offers the following nutrients: (1) 64 calories per serving. Carbohydrates: 16 grams
How many calories are in a honeydew melon?
A 1-cup (177-gram) serving of honeydew melon offers the following nutrients: (1) 64 calories per serving.Carbohydrates: 16 grams 1.4 grams of dietary fiber To view the complete response, please click here.In light of this, what is the melon with the fewest calories?Melons.Melons are low in calories and rich in water content, making them an excellent choice for anyone looking to lose weight.
How many calories are in a small wedge of melon?
One little wedge of Melon, Rockmelon, raw, edible piece has 10 calories and weighs 55 grams (35 grams). To burn 10 calories, you’d have to walk for three minutes. CalorieKing is a website that provides calorie and nutritional information for all serving sizes.
Is honeydew good for weight loss?
Melons are number eight on the list. Melons are low in calories and rich in water content, making them an excellent choice for anyone looking to lose weight. Approximately 46—61 calories are provided by 1 cup (150—160 grams) of melon, such as honeydew or watermelon ( 1 ).
How many calories are in a full honey dew melon?
One full honeydew, which has a circumference of around 5 inches across, has 360 calories on average. Carbohydrates provide the majority of the calories, as they are the primary source of energy for cells. Carbohydrates contain 4 calories per gram of weight. A honeydew melon has around 80 grams of carbs, which is equivalent to 320 calories from carbohydrates.
How much sugar is in a honey rock melon?
A cup of honeydew melon balls includes 16 grams of carbs, the bulk of which are derived from natural sugars, according to the USDA (14 grams). In addition, 1 cup of honeydew melon has 1.4 grams of dietary fiber.
How many calories are in a Mellon?
Cantaloupe Melons are high in calories, with 277 calories per big cantaloupe melon.
What fruit stops weight gain?
Bananas are considered to be the ideal pre- or post-workout snack since they are lower in sugar and chemicals than most energy bars, which are generally high in sugar and chemicals. However, despite the fact that the average banana includes 27 grams of carbohydrates, the fruit can aid in weight loss due to its low calorie count of 105 and three grams of satisfying fiber.
Is rock melon good for diet?
Fruits such as melons have a high water content and have a low calorie value. They are an excellent source of potassium, vitamin B, and vitamin C, all of which are essential nutrients. Melons can help you maintain a healthy cholesterol level by lowering your cholesterol levels.
Which melon is the healthiest?
Watermelon has the fewest calories of all the fruits and vegetables, with only 46 calories in a one-cup serving. The fruit is high in the antioxidant lycopene, which has been associated to a lower risk of cancer, heart disease, and age-related eye issues, and it includes a significant quantity of vitamin A, vitamin C, and potassium, all of which are beneficial.
How much calories are you supposed to eat a day?
According to the United States Department of Health, adult males require around 2,000-3000 calories per day to maintain weight whereas adult females require approximately 1,600-2,400 calories per day to maintain weight.
Is cantaloupe good for weight loss?
Cantaloupe can not help you lose weight since it does not burn fat, but it can help you lose weight by lowering your caloric intake. Use it as a replacement for bagels, chips, cookies, and other snacks to reduce carbohydrate intake and help you feel fuller for longer periods of time.
Why is honeydew melon good for you?
The consumption of honeydew may aid in the strengthening of your bones and the prevention of the development of certain disorders such as osteoporosis. This is due to the fact that honeydew includes numerous critical minerals that are needed for bone health, including as folate and Vitamin K.
Are cantaloupes good for you?
Cantaloupe is high in fiber, potassium, and vitamin C, all of which are essential elements for heart health and well-being. Potassium can aid in the reduction of excessive blood pressure, which is a risk factor for heart disease and stroke. Fiber has been shown to help lower levels of ″bad cholesterol″ in the body. It can also help to keep your blood pressure under control.
Is honeydew melon high in carbs?
One half cup of diced honeydew melon provides eight grams of carbohydrates, which is equivalent to one cup of whole wheat bread. It is also a good source of potassium, which can help to decrease blood pressure as well as the risk of heart disease and stroke in some people.
How many calories are in a large slice of melon?
Tesco Melon Slices have 17 calories per 100 g (100 g) serving.
What is the healthiest fruit?
20 Super-Nutritious Fruits to Include in Your Diet
- Apples. When it comes to nutrition, apples are one of the most popular fruits available.
- Blueberries. In addition to its antioxidant and anti-inflammatory qualities, blueberries are also high in fiber.
- Bananas, oranges, dragon fruit, mango, avocado, lychee, and other tropical fruits
Is melon high in sugar?
In addition, most melons are low in sugar. Cantaloupe and honeydew melons are very sweet and tasty, despite the fact that they contain just 8 grams of sugar per 100 grams of fruit. Watermelon may also be a delightful and refreshing snack, but it contains a surprising amount of sugar for such a little fruit.